"We conducted a yoga class for the students to raise awareness about the importance of maintaining a healthy and fit body. Through this session, we aimed to educate them on the benefits of yoga, such as improved flexibility, balance, and concentration. We also emphasized the value of regular exercise in reducing stress and anxiety, boosting mood, and enhancing overall well-being. Additionally, we encouraged the students to adopt healthy lifestyle habits, including a balanced diet, sufficient sleep, and regular physical activity, to achieve a harmonious balance between body and mind."
THE FINAL WEEK ( 22/07/24 - 31/07/24) "This week was incredibly busy, packed with various activities, school events, exams, and classes. As it was our final week at St Mary's HSS, we had to fit in numerous tasks and activities. The week started with an observation session by Meekha ma'am, setting the tone for a hectic but memorable week." "My last week at St Mary's HSS was a whirlwind of activities, exams, and classes. It kicked off with an observation session by Ancy ma'am, followed by a packed schedule of events and tasks."
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